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Is your heart and bone health at risk due to low magnesium? 🫀🦴 Research shows that inadequate #magnesium intake is linked to both #heartdisease and weaker bones, yet many people don’t get enough from their diet. Over the last 140 years, magnesium levels in crops like wheat have dropped by 15-25%, while heart disease rates have soared. While this particular study focused on cardiovascular health, other research confirms magnesium's essential role in bone strength and calcium absorption. 💡 Here
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