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RUN or HIKE? Power hiking if done properly can be very effective, but when do you do it? Using heart rate, gradient or speed as a guide can have too many variables so try using your breathing rate instead When your breathing is getting faster and faster it might be a good time to choose hiking up that hill instead of trying to run it. If you are training for a specific race then the distance. Terrain and time you plan on being out there for can all help your decision when training on the hills!
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RUN or HIKE? Power hiking if done properly can be very effective, bu…
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