3K views · 15 reactions | 5 STRENGTH EXERCISES for your next AT HOME...
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ACKO Folding Step Stool 13 inch Heavy Duty Plastic Foldable Step Stool for Kids and Adults, Small Collapsible Fold Up Stepping Stool 1 Pack
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Steph B on Instagram: "STABILITY CHALLENGE 🔥💪🏽 Featuring single foot in strap 🌶️💥 READ BELOW FOR DESCRIPTION⬇️⬇️: SET UP: • 1X light spring • Strap around arch of right foot • 4-point kneeling position on carriage facing pulley poles • Hands under shoulders SEQUENCE: • Bend and extend right leg • Add on: bend and extend left arm (opposite limbs working at the same time) • Add on: when opposite limbs are long, semi circle left arm to hip and back out towards pulley poles • Keep opposite limb
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Steph B on Instagram: "STABILITY CHALLENGE 🔥💪🏽 Featuring single foo…
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Steph B on Instagram: "CORE 🔥 Featuring single foot in strap ❤️‍🔥❤️‍🔥 READ BELOW FOR DESCRIPTION⬇️⬇️: SET UP: • 1X heavy spring • Left foot in strap • Legs in tabletop • Arms pressed heavily into carriage SEQUENCE: • Extend and bend legs in opposites • Large scissor kicks • Add on: cross right foot over left, hip lift into candlestick • Keep ankles crossed, continue with hip lift into candlestick, sweeping both legs down • Keep legs at 45 degrees (uncrossed), baby scissor kicks TIPS: • Keep s
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Steph B on Instagram: "CORE 🔥 Featuring single foot in strap ❤️‍🔥…
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