Pitching Coaches ◦ Jill, Phil & Carly on Instagram: "When learning a new movement pitch it’s important to understand how the wrist and fingers move to create spin One of my favorite ways to work on spins for all of the movement pitches is with the power pod! The half ball shape allows you to very clearly see spin direction, but its larger size and heavier weight makes it so you really have to use the wrist and fingers quickly and correctly If you are too slow with the wrist and fingers it will w