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Beth Peroutka, MM, CSCS on Instagram: "A lot of athletes get hung up on “sport specificity”… but true specificity isn’t about copying the exact movement pattern of your sport. It’s about developing the qualities your sport demands—force absorption, deceleration, rhythm, stiffness, control, rotation, reactivity, and power—trained in all three planes of motion. When you build those qualities in 3D, your body can adapt to whatever the sport throws at it. That’s real transfer. That’s GRIT. #GRITAthl
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