WALL SCAPULAR PROTRACTION DRILL 💪
0:12
YouTubeDexar
WALL SCAPULAR PROTRACTION DRILL 💪
The exercise in the video focuses on: • scapular protraction; • upper back engagement; • shoulder mobility. These movements are often used: • as part of a warm-up before training; • for shoulder rehabilitation; • in calisthenics, boxing, and handstand training; • to improve push-up and pull-up technique. Subscribe to the channel ...
4.5K views1 month ago
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One of the few exercises where a non retracted scapular is actually helpful. In this case, you start with a protracted (forward) scapular position at the bottom and then you pull by thinking about driving your elbows behind you #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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Using a pronated overhand grip on a row isn’t solely enough to bias the mid back. You also need to be intentionally retracting and protracting your scapula. I also mention another cue at the end which will surely help with this #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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One of the most common problems with pec deck flyes is not actually feeling your chest in the movement. The biggest culprit of this is too much scapular protraction so the cue to puffing out your chest will help you bias your chest better #fyp #fitness #gym #bodybuilding
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By protracting your scapula while doing dips you not only build strong pushing strength you also learn to further control your scapula and increase your scapular strength earlier on into your calisthenics journey which scapular control is essential to mastering almost every calisthenics skill Dm me SKILL for 1 on 1 coaching #calisthenics #gymmotivation #calisthenicsworkout...
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Short videos

0:12
WALL SCAPULAR PROTRACTION DRILL 💪
4.5K views1 month ago
YouTubeDexar
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Static thumbnail place holder