The rotator cuff and how it tears
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YouTubeMedoh
The rotator cuff and how it tears
The rotator cuff is a group of four muscles and tendons that stabilize your shoulder and help keep the joint centered during movement. With aging, overuse, or injury, these tendons can weaken and tear—either partially, completely, or in severe cases, retract away from the bone. Different types of rotator cuff tears can lead to different ...
26 views2 weeks ago
Rotator Cuff Exercises
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(3) Rotator Cuff Strength Exercises - by Physical Therapist
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The rotator cuff is a group of four muscles—supraspinatus, infraspinatus, teres minor, and subscapularis—and their tendons that stabilize the shoulder joint, connecting the scapula to the humerus. It enables overhead lifting, rotational movements, and maintains joint stability. Injuries often cause pain, weakness, and limited motion. #fyp #f
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The rotator cuff is a group of four muscles—supraspinatus, infraspinatus, teres minor, and subscapularis—and their tendons that stabilize the shoulder joint, connecting the scapula to the humerus. It enables overhead lifting, rotational movements, and maintains joint stability. Injuries often cause pain, weakness, and limited motion. #fyp #f
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The rotator cuff is a group of four muscles—supraspinatus, infraspinatus, teres minor, and subscapularis—and their tendons that stabilize the shoulder joint, connecting the scapula to the humerus. It enables overhead lifting, rotational movements, and maintains joint stability. Injuries often cause pain, weakness, and limited motion. #fyp #f
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The rotator cuff is a group of four muscles—supraspinatus, infraspinatus, teres minor, and subscapularis—and their tendons that stabilize the shoulder joint, connecting the scapula to the humerus. It enables overhead lifting, rotational movements, and maintains joint stability. Injuries often cause pain, weakness, and limited motion. #fyp #f
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The rotator cuff and how it tears
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The rotator cuff and how it tears
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↓ Dealing with rotator cuff tendon issues? Here’s what actually matters. __ It’s not about chasing pain. It’s about managing load. If you want long-term shoulder resilience, you need to: ✅ Load the tendon with purpose ✅ Use isometrics to calm it down and build baseline capacity ✅ Layer in controlled eccentrics to handle real-world stress ✅ Train rotation under control - not just for mobility, but for tendon health These aren’t flashy fixes. They’re the foundation of a healthy, powerful shoulder.
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