69K views · 281 reactions | Improve Lateral Quickness With This! ⚡...
0:15
69K views · 281 reactions | Improve Lateral Quickness With This! ⚡...
35.5K views3 weeks ago
FacebookONEighty Athletics
You don’t improve lateral quickness on the court but spending your time doing exactly what you do on the court (shuffling and cutting) - You do it by elevating the threshold of the movements and muscles that allow you to lateral shuffle and cut. - Here’s a series of lateral plyo drills we hammer to increase an athletes inversion/eversion of the ankle and hip abduction/adduction. - Sure we shuffle and cut but to see an increase in overall speed and quickness laterally we have to push the athlete
1:14
You don’t improve lateral quickness on the court but spending your ti…
7.2K views8 months ago
FacebookOvertime Athletes
Linnea on Instagram: "“MY ANKLES COULD NEVER” - movement execution/efficiency starts from the feet, up; how you stabilize from the ground impacts the force you’re able to produce. Better your ankles + feet support you, the better you move! 🔗 in my bio to train for strong ankles + feet for better performance applying the concepts to familiar workout movements (and new ones!)♨️ MENU: 🔻accept + control force - ankle stability allows us to efficiently decelerate and stop or catch ourselves/load ag
0:25
Linnea on Instagram: "“MY ANKLES COULD NEVER” - movement exec…
4.1M views4 months ago
Instagramlinnealiftslifeup
Change of Direction Workout for Speed and Quickness
Change of Direction Workout for Speed and Quickness
1.1K views9 months ago
TikTokcoachkennyv
The Worst Lateral Raise Mistakes You're Probably Making (and How To Fix Them)
The Worst Lateral Raise Mistakes You're Probably Making (and How …
690.6K viewsMar 17, 2020
YouTubeRenaissance Periodization
Lateral Power Plyometrics For Faster Cuts & Agility
Lateral Power Plyometrics For Faster Cuts & Agility
36K viewsMay 13, 2017
YouTubeAthletic Preparation
Lateral Quickness Basketball Training | Overtime Athletes
Lateral Quickness Basketball Training | Overtime Athletes
200.6K viewsSep 27, 2018
YouTubeovertimeathletes
0:50
Lateral Step ups
100.2K viewsOct 28, 2014
YouTubeBalance In Motion
1:50
How To Perform Lateral A-Skips
41.9K viewsJan 24, 2018
YouTubeNational Academy of Sports Medicine (NASM)
1:28
QUADRATUS LUMBORUM – Standing Lateral Line Stretch
50.7K viewsSep 9, 2015
YouTubeLearnMuscles.com
0:18
Agility Exercise for ACL: Lateral S…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
1:51
6 Lateral Raise Variations
84.2K viewsAug 25, 2015
YouTubeRob Riches
1:13
How to Do Lateral Raise
2.1M viewsJul 1, 2009
YouTubeLIVESTRONG
4:12
Lateral Shuffle - The Right Way
40.2K viewsDec 1, 2016
YouTubeXIP Training Systems
0:20
Strengthening Exercise for ACL: L…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
1:02
Side Lateral Raise | Exercise Guide
187.9K viewsMay 31, 2016
YouTubeBodybuilding.com
1:52
Lateral Rotation Lag Sign⎟Infraspinatus Weakness
232.3K viewsDec 7, 2015
YouTubePhysiotutors
2:11
How to Perform the Lateral Squat
203K viewsJul 18, 2016
YouTubeGarrett McLaughlin
5:42
ACL Lateral Hops | Plyometric Single Leg Lateral Jump
22K viewsMar 12, 2019
YouTubeSimple Speed Coach
1:57
THE PHASES OF WALKING (GAIT CYCLE BREAKDOWN)
228.6K viewsJan 22, 2018
YouTubeJP Gloria
0:59
Lying Spinal Lateral Flexion (Side Bends)
22.8K viewsOct 8, 2019
YouTubeMuscle and Motion
12:58
Lateral Collateral Ligament: Anatomy, Function, Injury, and Tr…
25.5K viewsJan 24, 2020
YouTubeBasics of Ortho
1:16
4 Explosive Single Leg Lateral Jumps | Speed & Agility Training
16.8K viewsJun 4, 2021
YouTubePierre's Elite Performance
8:15
How To Dumbbell Lateral Raise - The Right Way! (BIG SHOULDERS!)
1.5M viewsMar 8, 2019
YouTubeMind Pump TV
1:43
How to Do Side Dumbbell Lateral Raises
2.6M viewsJul 1, 2009
YouTubeLIVESTRONG
2:32
Cervical mobilisation, the "lateral glide" technique
23K viewsMay 12, 2015
YouTubeCyriax Orthopaedic Medicine Courses
4:20
Resisted Lateral ‘Shuffle’ - The RIGHT Way! | Lateral Power & Qui…
5.5K viewsJan 2, 2019
YouTubeSimple Speed Coach
2:28
How To Jump Cut | Jump Cuts - Football Agility Training
22.2K viewsJun 6, 2019
YouTubeSimple Speed Coach
1:58
How to Do a Lateral Step-Up | Knee Exercises
106.1K viewsJul 16, 2013
YouTubeHowcast
See more videos
Static thumbnail place holder