Training the fascia along the spine is so underrated #fasciatraining
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YouTubeRev6: A Revolution in Motion
Training the fascia along the spine is so underrated #fasciatraining
The fascia along your spine isn’t just a covering. It is the primary conductor of power and your greatest safeguard against injury. In combat sports, especially, where the spine is constantly rotating, compressing, and lengthening, fascial elasticity is crucial. This elasticity is what ensures that your spinal fascia can act as a kinetic ...
2.8K views1 month ago
Shorts
Quick but effective ❤️‍🔥 details: - OOTD: @DFYNE (code KRISTA saves $$) Workout: - KAS Glute Bridges 3x12 - Single Leg RDLs 3x8 - Hip Abductions 3x15 - Glute Kickbacks 3x12 #legday #workout #glutegrowth
0:25
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Quick but effective ❤️‍🔥 details: - OOTD: @DFYNE (code KRISTA saves $$)
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