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Jack Dempsey’s Training Tips For Fighters. I. Sparring “Although some exercises help condition and others speed improvement, there’s one all-important activity that assists both. That activity is sparring. THERE IS NO SUBSTITUTE FOR SPARRING. You must spar regularly and often…” II. Heavy bag “Work on the bags will develop all the muscles you use in punching, and it will give “tone” to them. Your chest, shoulders and arms will take on that sleek, well-rounded appearance that distinguishes the bod
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