H-I-S-T = High Intensity Strength Training 💪 The Camp Transformation Formula that delivers results: 🔥 H-I-S-T Workouts – Dynamic, sweat-dripping strength sessions that push every level to their max. 🥗 Nutritional Guidance – Smart, simple eating strategies that fuel energy, recovery, and results. 🤝 Accountability & Support – Coaches and Camp Fam cheering you on, keeping you consistent, and celebrating every win. = Real Transformation. Real Results. | The Camp Transformation Center - Redlands
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H-I-S-T = High Intensity Strength Training 💪 The Camp Transformatio…
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High Intensity Interval Training (HIIT) using my 5-25 Method. Get the best results in the least amount of time. This is exactly how to do it demonstrated real-time from my fitness center in 2019. I am working my way back up to this level of strength and endurance. I can do 15 minutes now and will be back up to 25 minutes in another few weeks. | Bill Phillips Transformation
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High Intensity Interval Training (HIIT) using my 5-25 Method. Get t…
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