Don't know how you feel? Alexithymia | Dr.Gautami
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YouTubeDr Gautami Thirumalaisamy
Don't know how you feel? Alexithymia | Dr.Gautami
If that reel resonated with you, here’s a simple way to start understanding and expressing your emotions better: 🔹 Step 1: Start with awareness Before expressing emotions, you need to notice them. Pause 2–3 times a day and ask: 👉 “What am I feeling right now?” 👉 “Where do I feel it in my body?” Even “I feel blank” or ...
3.5K views1 month ago
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Our second baby went to be with Jesus. Two babies in four months feels impossible to process. It feels heavy in a way I can’t even fully explain. Some days it honestly feels like more than I can bare. The grief, the fear, the questions, the exhaustion… it all crashes together at once. And to the loss mamas, miscarriage mamas, infertility mamas, and the women silently carrying grief nobody can see… I know you understand this kind of heartbreak. The kind that changes you forever. The kind that mak
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