Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness
Are you tired of the same old ab workouts? Well then, look no furth…
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1.1K views · 39 reactions | Start your morning with some core yoga! | Gymra Fitness | Facebook
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1.1K views · 39 reactions | Start your morning with some core yoga! | G…
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Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
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Build lean muscle, improve flexibility and posture, and tone u…
1.2K viewsDec 3, 2017
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
295 viewsMay 16, 2018
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1.5K views · 27 reactions | Practice, progress, power. | Gymra Fitness | Facebook
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1.5K views · 27 reactions | Practice, progress, power. | Gymra Fitness …
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This cardio blast and pilates workout combines the best that floor exercise have to offer with traditional cardio exercises. Expect to work up a sweat with Chelsea Gilson! | Gymra Fitness | Facebook
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This cardio blast and pilates workout combines the best that fl…
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15 reactions | Center yourself with this de-stressing Yoga routine. Tone your abs, core, legs, butt, and more! | Gymra Fitness | Facebook
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15 reactions | Center yourself with this de-stressing Yoga routine. To…
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GymRa provides thousands of carefully crafted exercise routine…
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We have virtually endless exercises for all fitness levels and goals! | G…
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16 reactions | Try this series of abs & core exercises that will not only …
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Strengthen your core, tone and tighten your abs, and improve you…
198 viewsJun 22, 2016
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This leg strengthening yoga routine will help you lean out and tone up…
379 views2 weeks ago
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1K views · 19 reactions | Tone it up and trim it down while building lea…
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Work multiple muscles to burn more fat and build strength! This full bo…
375 viewsJul 31, 2018
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This total body routine combines strength exercises with plyo move…
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This full body routine consists of compound exercises and cardio b…
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Explore our highly effective and time efficient workouts to burn cal…
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
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16 reactions | Burn fat without stressing out your joints. This wor…
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11 reactions | Burn fat, improve strength, and build lean muscle. T…
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13 reactions | Transform your entire body with Josephine and Julian! …
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15 reactions | This delightful trio is back to help you shed unwanted f…
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Get our free app to workout any time or place. From abs and booty to c…
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Our leggings have it all - the look, the feel, and the performance. Fulf…
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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15 min Core Yoga - Day 12 of Yoga Abs Series
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