Glute Kickback Variations & Muscles Worked
0:17
YouTubeAndrew Kwong (DeltaBolic)
Glute Kickback Variations & Muscles Worked
Size & Shred Training program 👉🏻 deltabolic.com Glute Kickback Variations & Muscles Worked • Kick straight back → primarily targets the glute max • Kick back at a 30–45° angle → targets the glute max and glute medius • Kick out to the side → emphasizes the glute medius and glute minimus Inquiries: deltabolic@gmail.com ...
274.7K views5 months ago
Shorts
تمارين الـ Kickback 🔥 تستهدف الجلوتس وتساعد تعطيك شكل مدوّر ومشدود 🍑 بس السؤال… أي عضلة بالضبط؟ 👀 تعرفي على: • Glute Maximus (الحجم والشكل) • Glute Medius (الرفع والتحديد الجانبي) • Glute Minimus (التفاصيل والثبات) عشان توصّلين لأفضل نتيجة لازم تنسقين تمارينهم داخل جدول مدروس ✔️ وإذا محتاجة هذا الجدول 👇 📩 راسلينا دايركت نوفر لك تدريب بالنادي أو أونلاين 🌍💪
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تمارين الـ Kickback 🔥 تستهدف الجلوتس وتساعد تعطيك شكل مدوّر ومشدود 🍑 بس السؤال… أي عضلة بالضبط؟ 👀 تعرفي على: •
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Short videos

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Glute Kickback Variations & Muscles Worked
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