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Foot Drop Exercises
Treatment
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0:33
YouTube
Britney, PT, DPT
Foot Drop Exercises
If your toes catch when you walk, these exercises may help train foot clearance. Here are 3 ideas I use in rehab: ☑️ Controlled (eccentric) dorsiflexion with band – focus on slowly lowering the foot back to the ground. ☑️ Forward/backward weight shifts on an unstable surface – add visual cues if helpful. ☑️ Banded hip flexion ...
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