Benefits of Lower Limb Muscle Strengthening & Coordination. Strong legs = Strong foundation for life! ✅ Improved Walking & Running – Boost stride, speed & endurance ✅ Better Balance & Stability – Reduce falls and build confidence ✅ Enhanced Joint Support – Protect knees, hips & ankles from injury ✅ Greater Independence – Stand, climb, jump & move with ease ✅ Boosted Circulation & Mobility – Keep legs active and healthy ✅ Improved Coordination – Train brain & body to move in sync #thespeechclinic