Maximize Your Workout with Effective Step Lunges Explore how different step lunge variations can enhance muscle activation in your workouts. 1. Front Step Lunge: Emphasizes quadriceps activation due to the elevated front leg. 2. Back Step Lunge: Shifts focus to glutes and hamstrings, enhancing muscle recruitment. 3. Alternating Step Lunges: Provides the best activation for both glutes and quadriceps, optimizing your effort. Want more insights? Follow me for more fitness tips! #lunges #steplunges
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Maximize Your Workout with Effective Step Lunges Explore how different step lunge variations can enhance muscle activation in your workouts. 1. Front Step Lunge:
Fitonomy App. Adam Griffith · Bliss. Maximize Your Workout with Effective Step Lunges Explore how different step lunge variations can enhance muscle activation in your workouts. 1. Front Step Lunge: Emphasizes quadriceps activation due to the elevated front leg. 2. Back Step Lunge: Shifts focus to glutes and hamstrings, enhancing muscle ...
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284K views · 3.1K reactions | When it comes to lower body exercises, lunges are an excellent option, and with these 9 variations you'll never get bored! SWIPE to see lunges at every level and visit the link in our bio for full workouts例 | WeShape | Facebook
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