Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
0:57
YouTubeNuffield Health
Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
Starting a fitness journey can be overwhelming, but understanding the fundamentals of reps and sets is crucial for building strength, endurance, and achieving your fitness goals. Whether your goal is to tone up, gain muscle, or simply improve your overall health, knowing the right rep and set ranges is the first step. In this video, we'll break ...
1.5K viewsSep 5, 2023
Shorts
🌿 Home workouts for strength & wellness 💪✨ Let’s move together and make fitness a daily habit 🌞💫 #HomeWorkout #Wellness #LetsWorkoutTogether #Exercise #Fitness🚨 Warning: Your body’s been whispering… soon, it’ll scream. Don’t wait for burnout, pain, or breakdown. Just 1 gentle hour can flip the switch — from survival to healing. 💬 Type “START” if you’re done ignoring the signs.# | Healing Taichi Mastery
0:04
3.7K views
🌿 Home workouts for strength & wellness 💪✨ Let’s move together and make fitness a
Healing Taichi Mastery
1.6K views · 74 reactions | FULL BODY focus. Save this for a day you...
0:16
3.4K views
1.6K views · 74 reactions | FULL BODY focus. Save this for a day you...
Steph Derby Fitness
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
940.6K viewsJun 7, 2017
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
184.5K viewsOct 24, 2018
10 Benefits Of Exercise On The Brain And Body - Why You Need Exercise!
5:45
10 Benefits Of Exercise On The Brain And Body - Why You Need Exercise!
YouTubePractical Wisdom
7.8K viewsJul 7, 2021
Top videos
Ultimate Guide to Bicep Curl Exercises: Hammer, Zottman, and Classic Curls
0:08
Ultimate Guide to Bicep Curl Exercises: Hammer, Zottman, and Classic Curls
TikTokvalon.jon
3.4M viewsApr 7, 2023
The Best 150 Push Up Routine Ever Created To Build Strength and Endurance
0:36
The Best 150 Push Up Routine Ever Created To Build Strength and Endurance
YouTubeThat's Good Money
51.7M viewsAug 12, 2024
The Dragon Squat - Where to Start , Proper Progressions, and How to Achieve
1:30
The Dragon Squat - Where to Start , Proper Progressions, and How to Achieve
YouTubeSTRIQfit
46.9K viewsMay 24, 2023
Exercise Routines
Full Body Exercises: Fitness Workout for Gym Training
0:09
Full Body Exercises: Fitness Workout for Gym Training
TikTok_exerciser_
24.3M viewsApr 3, 2023
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
0:45
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
YouTubeJairam yoga
292.2K views2 weeks ago
3 months full body workout available on my bio 💪 , 2 min GLUTES home workout 🍑 , 5 Exercises 4 Rounds for each exercise 20 Seconds - work 10 Seconds - rest 1 minute rest between rounds , Save&share for more daily workouts 🤞🏻 , #glutes #homeworkout #fitness #motivation #explor
1:58
3 months full body workout available on my bio 💪 , 2 min GLUTES home workout 🍑 , 5 Exercises 4 Rounds for each exercise 20 Seconds - work 10 Seconds - rest 1 minute rest between rounds , Save&share for more daily workouts 🤞🏻 , #glutes #homeworkout #fitness #motivation #explor
TikTokmttrainer
445.2K views1 month ago
Ultimate Guide to Bicep Curl Exercises: Hammer, Zottman, and Classic Curls
0:08
Ultimate Guide to Bicep Curl Exercises: Hammer, Zottman, and …
3.4M viewsApr 7, 2023
TikTokvalon.jon
The Best 150 Push Up Routine Ever Created To Build Strength and Endurance
0:36
The Best 150 Push Up Routine Ever Created To Build Strength and En…
51.7M viewsAug 12, 2024
YouTubeThat's Good Money
The Dragon Squat - Where to Start , Proper Progressions, and How to Achieve
1:30
The Dragon Squat - Where to Start , Proper Progressions, and How to …
46.9K viewsMay 24, 2023
YouTubeSTRIQfit
🌿 Home workouts for strength & wellness 💪✨ Let’s move together and make fitness a daily habit 🌞💫 #HomeWorkout #Wellness #LetsWorkoutTogether #Exercise #Fitness🚨 Warning: Your body’s been whispering… soon, it’ll scream. Don’t wait for burnout, pain, or breakdown. Just 1 gentle hour can flip the switch — from survival to healing. 💬 Type “START” if you’re done ignoring the signs.# | Healing Taichi Mastery
0:04
🌿 Home workouts for strength & wellness 💪✨ Let’s move together a…
3.7K views1 month ago
FacebookHealing Taichi Mastery
1.6K views · 74 reactions | FULL BODY focus. Save this for a day you...
0:16
1.6K views · 74 reactions | FULL BODY focus. Save this for a day y…
3.4K views1 week ago
FacebookSteph Derby Fitness
Dumbbell only quad workout ! I like incorporating these type of workouts as it helps build explosiveness, endurance , and burn those calories🔥 ( I am in a caloric deficit so I look to burn more calories ! ) : - Goblet squat variation- 4 sets 10x10x10 - Stationary lunge into jumping lunge - 4 set x15 - Sumo squat into sumo squat jumps 4 set x 10sumo squat x10 sumo jump squats -Step ups - 3 set x 20 : Can’t forgot @bpisports_official Cla Carnitine for that extra energy ! On promo 🔥🔥 ( linked in
0:27
Dumbbell only quad workout ! I like incorporating these type of worko…
116.6K views1 month ago
FacebookBoominbodbyshadia
​"6 Best Abs Exercises for Weight Loss & A Toned Core | Full Ab Workout Routine | 3 Sets x 20 Reps"
0:06
​"6 Best Abs Exercises for Weight Loss & A Toned Core | Full Ab Wo…
6.9K views1 month ago
YouTuberunner fitness
0:33
The Most Effective 4 Step Core Fat Burning Workout to Flatten Your S…
532.2K views3 weeks ago
YouTubeFitness Happy Time
0:18
Highly effective workout for your forearms ⬇️ Strong forearm mus…
90.2K views1 month ago
FacebookRitik Harbola fitness
0:18
Low Cable Row Variations (KNOW THE DIFFERENCE!)
1.6M views10 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:54
Katt Dowd Golsan Health & Fitness Coach on Instagram: "So proud o…
1.8K views3 weeks ago
Instagramkattgolsan
0:16
What happens when you plank every day for 3 weeks? #facts #he…
3M views1 month ago
YouTubeSurvival Supplements
1:32
Phimosis Stretching Exercises - Loosening Tight Foreskin Safely
1.3M viewsJun 10, 2023
TikTokhealtheducare1_
0:57
How to add a workout on your Apple Watch | Apple Support
337.5K viewsJul 28, 2023
YouTubeApple Support
0:22
4 Home Exercises That Target Weak Legs, Poor Posture, and Back Pai…
94.7K views2 weeks ago
YouTubeFitness Happy Time
0:44
23K views · 597 reactions | ⚡ Bring detail to your back with a proper...
12.4K views1 week ago
FacebookCharles.Glass.GOB
0:42
Build the shoulder dip. https://linktr.ee/The.CharlesGlass …
8.9K views1 month ago
FacebookCharles.Glass.GOB
0:23
ELLIE DICKINSON | Charleston Personal Trainer + Run Coach on I…
2.9K views2 weeks ago
Instagramellieexercise
0:40
How To Do Barbell Lunges (Muscles Worked & Technique)
1.5K viewsDec 15, 2022
YouTubeFIT LIFE REGIME
See more videos
Static thumbnail place holder