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To find the rhythm of the whip kick in freestyle swimming the trick is lift the straight l
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The key to a fast and powerful underwater dolphin kick is proper undulation 💧 The kick starts with pressing down from the chest/core and letting it whip through your body from your hips to your feet 🐬 Play with different sized kicks from big to small to find the perfect feel for your underwater dolphin kick 🔥 Don’t forget to work your up kick when practicing underwaters too💙 #swimmercheck #swimmerproblems #swimmerlife #swimmerthings @Reese Gonzales
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