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Read here ⬇️ My workout routine for four arms :- Here you go — **1️⃣ Wrist Curls (2x Better Growth)** Slow reps = fast gains. Squeeze hard at the top. 💪 **2️⃣ Reverse Curls (2x Muscle Activation)** Targets the brachioradialis for that thick forearm look. ⚡ **3️⃣ Farmer’s Carry (2x Grip Power)** Just walk holding heavy weights — simple but deadly. 🧱 **4️⃣ Dead Hangs (2x Strength & Endurance)** Hang from a bar until it burns — your grip will evolve. 🐾 **5️⃣ Best Food: Eggs (2x Recovery & Muscle
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3.6K views · 1.7K reactions | In sha Allah Transform with Dr Waseem in Build n Burn season 11 Introduction week of Build & Burn 12 weeks Online Transformation challenge has started now. The diet & workout plan will be provided in the introduction week. The first day of the 12 weeks program will be Monday 23rd January. If you want to sign up click on the link below WhatsApp link: https://wa.me/message/QZQL2NZBOP5DJ1 WhatsApp: +92-331-3146245 | Dr waseem | Facebook
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