5.8K views · 314 reactions | For more workouts on how to build your...
6:53
5.8K views · 314 reactions | For more workouts on how to build yo…
5.8K views2 weeks ago
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For more HIIT cardio workouts you can do from home designed around your body type, check out my free quiz - http://vshred.fit/4MinFatBurn What's going on guys! In today's video I've got a 4 minute follow along fat burning workout for ya! No equipment is required so grab a spot on the floor, at your house, or at the gym and let's kill this! This workout is 4 exercises of 50 seconds on, followed up by a 10 second rest. It's fast and quick, so no excuses not to get this one done! - Single Leg Burpe
8:03
For more HIIT cardio workouts you can do from home designed aroun…
13.7K viewsMay 26, 2018
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6.9K views · 218 reactions | For more workouts on how to build your...
4:25
6.9K views · 218 reactions | For more workouts on how to build yo…
7K views4 weeks ago
FacebookV Shred
Let's get these leg & booty gains ⚡ 🌿 Featuring the perfect Sage set from V Threads Workout breakdown: ▪️ Bulgarian split squat 3x 8 reps weighted 8 reps no weight ▪️ Single leg hip thrust 3 x 12 reps ▪️ Bench single leg RDL 3 x 12 reps ▪️ Donkey kicks Fire hydrant combo 3 x 12 reps each ▪️ Sumo squats 3 x 10 reps 5 rep pulses 📌 SAVE this workout for you next leg booty day! Want more workouts like this one? Click the link here to take our 30 sec free body type quiz: https://vshred.fit/mariacol
0:50
Let's get these leg & booty gains ⚡ 🌿 Featuring the perfect Sage set fro…
2.4K views5 months ago
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This leg day will have you walking like a baby giraffe🔥🍑 Workout Breakdown | 🔸 Goblet Squat 3 x 10 🔸 Romanian Deadlift 3 x 10 🔸 Bulgarian Split Squat 3 x 10 (each side) 🔸 Lateral Lunge 2 x 10 (each side) 🔸 Jump Squats 2 x 30 seconds 📌 SAVE for your next leg day! If you want more workouts like this one, click here: https://vshred.fit/stephenstronglegworkoutVSFB to take our free body type quiz today! | V Shred
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This leg day will have you walking like a baby giraffe🔥🍑 Workout Breakd…
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V Shred on Instagram: "Core work hits harder when you’re not doing it alone 👊 Grab your gym buddy and try this partner workout: ✅ Russian Twist Transfers ✅ Leg Throw Downs ✅ Plank Push-Ups to High Fives ✅ Partner Push-Up Sit-Up ✅ Plank Hurdle Burpees Full-body fire, zero excuses. Save + try it together this week 💥 #vshred #partnerworkout #coreburn #absfordays #fitspo #gympartner #functionalcore #abchallenge #coretraining #fitnessreels"
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V Shred on Instagram: "Core work hits harder when you’re not doing …
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V Shred on Instagram: "Lower body power with just one tool, a kettlebell🔥 Strength, stability, and serious muscle burn incoming. 3 sets of 10-12 reps per leg! 💥 KB Reverse Lunges 🔥 KB Goblet Squats 🍑 KB Hip Bridges ⚡ KB Swings 💪 KB RDLs Your legs will thank you later! #vshred #lowerbodyworkout #legday #fitfam #gymlife #fitness"
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