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0:14
Hip CARs: The Simple Mobility Exercise to Build Stronger Hips
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Struggling with weak or tight hips? Start here⬇️ These 3 exercises focus on mobility and strengthening of the hip flexors! - Wall Hip CARs 👉 controlled hip mobility - Weighted Hip Rockers 👉 deeper range & control - Seated Leg Lifts 👉 active hip flexor strength Perform 2-3 sets, 6-8 reps each! Try and incorporate this routine 2-3x per week for improved performance and stronger hips🔥 #hipmobility #hipflexors #marathontraining #personaltrainer
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