UnJaded Jade 🍀 on Instagram: "I’ve been practising meditation and yoga for almost 10 years and when I first started them, I thought the goal was to relax. To sleep better. To focus better. That’s why, when I got restless or bored, I thought I was doing it wrong. Because if meditation was meant to be relaxing, WHY WAS IT SO HARD???? WHY IS IT STILL SO HARD???? It took me years to realise that we’ve learned our ideas around mindfulness from a productivity-oriented western lens. We see them
1:25
Instagramunjadedjade
UnJaded Jade 🍀 on Instagram: "I’ve been practising meditation and yoga for almost 10 years and when I first started them, I thought the goal was to relax. To sleep better.
2,850 likes, 22 comments - unjadedjade on November 4, 2025: "I’ve been practising meditation and yoga for almost 10 years and when I first started them, I thought the goal was to relax. To sleep better. To focus better.That’s why, when I got restless or bored, I thought I was doing it wrong.Because if meditation was meant to be relaxing ...
62.8K views1 month ago
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