Unlock full tricep development with this complete workout:
0:14
YouTubeFitx365
Unlock full tricep development with this complete workout:
Close-Grip DB Press – Targets the lateral & medial heads while building pressing strength. DB Skullcrushers – Isolate the long head for maximum growth. Chest-Supported Tricep Kickbacks – Strict form to fully contract all three heads. Focus on control, full range of motion, and pushing to failure for real gains. Save this & try it next ...
11K views5 months ago
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