Karyna on Instagram: "The only tight that should stay in your life is not your hamstrings 😉 When I said that, I meant… tight jeans, tight hugs, tight schedule — whatever makes sense for you 😅 But definitely not tight hamstrings. Because flexibility is not about being fancy, it’s about feeling good in your body. Just a few minutes a day can already make a huge difference ✨"

TOKS NATURAL | NATURAL HAIR PRODUCTS on Instagram: "What’s Your Curl Type? 🌀 Knowing it can change your hair game. From silky straight (1A) to tight, coily strands (4C), understanding your curl pattern is key to choosing the right products, styling techniques, and moisture routine. ✨ Type 1: Straight and sleek, struggles with volume and oil control. ✨ Type 2: Wavy, needs light hydration to fight frizz without weighing it down. ✨ Type 3: Curly, thrives on moisture and curl-defining creams. ✨ Typ