Back Workout Rope Pullover • stand upright about 2 feet away from the cable station, grab the rope, lean forward so there is inherent tension in your lats. Keeping your chest upright pull the rope all the way down to your thighs & hold it here for 1 second. Slowly allow the rope to ascend until your lats are in a stretching position. Repeat movement, ideally breathing out on your contractions. #fitness #workout #training #bodybuilding #followme #gym #motivation #goals #strong #muscle #dedication
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Get Upright today - slouch less tomorrow. Order UPRIGHT GO & improve your posture in 2 weeks. FREE shipping in the US | UPRIGHT
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Leg press back pad angle matters more than people think. Changing how upright or reclined the back pad is doesn’t change the exercise, but it does change which joint does more of the work. • More upright back pad → More knee flexion at the bottom → More quad demand • More reclined back pad → More hip flexion at the bottom → More glute involvement The key is joint angles in that bottom position. A deeper stretch sensation doesn’t always mean more muscle contribution. Use the back pad (as well as
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“One of the downsides to my job is it requires a lot of time on my laptop & phone, which causes me back pain! This cool gadget helps you with your posture” ➡ Learn how you can go from slouched to upright with UPRIGHT GO, the wearable posture trainer | UPRIGHT
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"People who were able to use this for 3 months and train regularly in just keeping sitting upright, almost half of them reported that their back pain has gone" Professor Tony Young, Clinical Director of Innovation at NHS England, speaking about the UPRIGHT GO on BBC Breakfast Start the new year as a new and a healthier you: https://goo.gl/GV24ie #NewYearNewYou #IAMUPRIGHT #UPRIGHTGO | UPRIGHT
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