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Unripe plantains or green plantain has a lot of health benefits. It’s very rich in nutrients like vitamins C, vitamin A, potassium, and fiber for aiding digestion. It also contains iron and studies have shown that when eaten alone, it was more effective in the management of renal dysfunction. Eating unripe plantains is very useful in the management of diabetes, treatment of anemia, and liver disorders. #healthylifestyle #lifestyle | Through Veronicas Eyes
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