'Sit to Stand' Test Predicts Longevity?
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'Sit to Stand' Test Predicts Longevity?
100 viewsJun 3, 2024
SnopesAnna Rascouët-Paz
The Sit-to-Stand Longevity Test 👇🏼 🥝Follow @longevityhealthcoach_ for more longevity habits for women This test comes from a 2012 study in the European Journal of Preventive Cardiology that followed 2,000 adults for ~6 years. How easily you can sit on the floor and stand back up—using minimal support—was linked to long-term health because it reflects strength, balance, coordination, and mobility. Scoring: • 10 = no support • –1 point for each hand, knee, or assist 💛 Important reminder This i
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The Sit-to-Stand Longevity Test 👇🏼 🥝Follow @longevityhealthcoach_ fo…
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What's Your Score on This Sit-to-Stand Longevity Test?
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substack.com
The Sit-to-Stand Test: This test has been around for decades. It's meant to test longevity, although it's been largely dismissed as a worthwhile predictor of mortality, because so many other factors need to be considered (someone might have recently had surgery for example, which would make this difficult). The test isn’t worthless though. For adults of all ages, it’s a good indicator of strength, balance, and flexibility—skills that are all the more important for older adults, who are more pron
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Can you pass the Old Man Test?Here’s how it works:Sit down on the floor without using your hands, then stand back up again without using your hands or knees for support.This simple test can reveal a lot about your mobility, balance, coordination, and longevity.In a 2012 study published in the European Journal of Preventive Cardiology, researchers found that people who struggled to get up without support were 5–6 times more likely to die within the next 6 years compared to those who could do it e
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