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Your upper body feels tight? Not just your shoulders. Not just your back. It’s tension. Shoulders. Back. Shoulder blades. Sitting. Holding stress. Not breathing enough. These areas can stay tight without you noticing. Before trying to stretch harder, release gently and move gently. Move small. Move slow. Breathe. Stay soft. When your upper body relaxes, everything feels lighter and more free. No force. No pain. Just 1 minute. Quiet consistency 🤍 👉 Try this today #aheaho #upperbody #shoulderten
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Common Shoulder Training Mistakes App from @Fitbod App Front Delt For the seated dumbbell shoulder press, if the goal is to target the front delts more, the elbows should not flare out too wide during the press. Keeping them slightly tucked in helps place more emphasis on the front delts. Mid Delt For the upright row, grip width makes a big difference. A common mistake is gripping too narrow. Using a grip wider than shoulder width helps shift more of the focus to the mid delts. Rear Delt For the
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