15-Min Gentle Chair Yoga for Seniors | Improve Strength, Balance & Mobility
17:14
YouTubeYoga & You
15-Min Gentle Chair Yoga for Seniors | Improve Strength, Balance & Mobility
Watch the full Seniors Playlist Here: https://www.youtube.com/playlist?list=PL_OwULbDhSewkTIMy1k5UAS7jA1WKruem #ChairYoga #YogaForSeniors #GentleYoga #SeniorFitness # ...
1.9K views2 weeks ago
Shorts
The Best 20-Minute Chair Yoga for Seniors | Full Body Strength, Balance & Mobility
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The Best 20-Minute Chair Yoga for Seniors | Full Body Strength, Balance & Mobility
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At 108 years old, Susan Young Browne says the key to a healthy life is to keep moving. She works out at a #Delaware senior Center three times a week, and starts every day with a fitness regimen she's followed for decades. And the occasional slice of her famous 7UP pound cake doesn't hurt either. #birthday #centenarian #cbsphiladelphia
2:39
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