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This exercise looks weird but it stops shoulder-to-neck pain. Try it today.
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YouTubeDr. Justin Traveller
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YouTubeMichele Bullock LMT
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Upper back feeling stiff or tight? Your scapular mobility might need some love 💚
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YouTubeDerek Chow Method
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TikTokpavlenko_workout
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Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
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TikToksynermuscle
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Shoulder cracking = weak scapular muscles Fix it with these 4 exercises, 3x per week: * Kneeling swimmers - 3x10 * Quadruped rotations - 3x15 each side * Side-lying ER - 3x15 each side * I's, T's, Y's - 2x8 each position Consistency is key for eliminating painful shoulder clicking. Comment LONGEVITY for our full shoulder program #shoulderpain #shoulderworkout #fitness #gym #rotatorcuff
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Short videos

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Shoulder and Scapular Mobility Exercises
35.8K views1 month ago
YouTubeIvan Lomaka
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YouTubeDr. Justin Traveller
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YouTubeDerek Chow Method
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TikToktailoredfitpt
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TikTokanatomy.of.motion
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TikTokmuscleandmotion
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