1.6M views · 10K reactions | Scapula Stability 隣 The prone t-raise is...
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1.6M views · 10K reactions | Scapula Stability 隣 The prone t-raise is...
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FacebookSaturno Movement
Prone Exercises for Scapular Stability – Full Video Tutorial
7:48
Prone Exercises for Scapular Stability – Full Video Tutorial
Jul 18, 2018
manflowyoga.com
Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
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Scapula Stability ⚙️ Here are 4 exercises to strengthen the poster…
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