Putin Fitness Secret:पुतिन की फिटनेस का राज Kefir Drink से कैसे रहते हैं फिट? | Russia | #shorts
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Mike Mutzel, MS on Instagram: "Comment Kefir for a science deep dive. 🤓 Kefir is a fermented milk drink that has numerous immune and metabolic health benefits. Most of the research in humans shows kefir consumption reduces TNF-alpha, IL-6 and zonulin, a marker of intestinal permeability. Since regularly making and consuming it with raw milk I rarely get sick despite a high-stress job and busy travel schedule (3-4 flights a month). I would highly recommend adding homemade kefir to your he
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Instagrammetabolic_mike
Kashif Khan on Instagram: "Here's what would happen to your body if you drink a cup of kefir before going to bed. This was an old protocol that Soviets used to do religiously, and they weren't following some fitness trend. They knew that drinking kefir before bed triggers key digestive processes that optimize your body's overnight recovery. First, kefir at night boosts serotonin production, which is the precursor to melatonin—the hormone that makes you fall asleep faster and wake up easier. It a
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