ROMANIAN TWISTS
1:09
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ROMANIAN TWISTS
Get ready to engage your core and work your oblique muscles with Romanian twists, a dynamic exercise that targets your waistline.. Primary target muscles: obliques, which run along sides of your abdomen. Secondary muscles work: rectus abdominis transverse abdominis, and lower back muscles. Tertiary muscles muscles: hip flexors and hip rotators ...
109 viewsJul 17, 2023
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Russian twist Benefits
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