Stop Being Terrified of Life! Albert Ellis
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YouTubePsychotherapy Education and Training
Stop Being Terrified of Life! Albert Ellis
Albert Ellis, the founder of Rational Emotive Behavior Therapy (REBT), reminds us that fear doesn’t come from failure — it comes from our demands about success and approval. We’re not broken when we feel regret, frustration, or sadness — those are healthy, human emotions. But when we tell ourselves we must succeed and must be loved, we ...
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