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113K views · 12K reactions | Home Workout Back and Biceps. Pull-up-3 set failure Tbar row 3 set 10 to 15 reps Barbell row 3 set 10 to 15reps One arm single row 3 set 10
Aryan Buha. allanpreetham · Pushpa x Rolex BGM Mix - Allan Preetham. Home Workout Back and Biceps. Pull-up-3 set failure Tbar row 3 set 10 to 15 reps Barbell row 3 set 10 to 15reps One arm single row 3 set 10 to 15reps Dead lift 3 set 8 to 10reps Biceps curl 3 set 10 to 15reps Hammer curl 3 set 10 to 15reps #homeworkout #homeworkouts # ...
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