You’re Eating Protein WRONG 😳💪 | Podcast Clip How Much Protein Do You Really Need? 🍗💪 | Podcast
1:00
You’re Eating Protein WRONG 😳💪 | Podcast Clip How Much Protein Do You Really Need? 🍗💪 | Podcast
10.3K views1 month ago
YouTubeManish podcast short
Nikita Fair on Instagram: "Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Buffalo Chicken Filling)🍗: - 40oz Chicken Breast (1135g) - 0.5 Tbsp Garlic S
0:57
Nikita Fair on Instagram: "Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Buffalo Chicken Filling)🍗: - 40oz Chicken Breast (1135g) - 0.5 Tbsp Garlic S
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1:25
Torin Redpath | Online Transformation Coach on Instagram: "LOW CALORIE ORANGE CHICKEN? 🔥🔥 Only 380 calories, 40g protein and BETTER than takeout? This one was too good not to try, low calorie orange crispy chicken with cucumber salad, sounds a treat. I try viral recipes so you don’t have, if that sounds good, follow @torinredpath ✅ Comment “TRAINING” for my free fatloss training that includes some of my favourite recipes 🤝🏼 Big ups @donaldo_cooks for this KILLER recipe. 🔥 “Orange sauce Heat
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what I eat in a day to focus on staying lean & building muscle with a high protein high volume diet that keeps me consistent and disciplined 🥵🍳🥓 @Legion Supplements code kstory @Alani Nutrition #whatieatinaday #wieiadhealthy #healthyeating #dailyfood #highproteinmeals
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Mrudula on Instagram: "🌶️ High-Protein Honey Chilli Soya Chunks ✨ Macros (one bowl – full recipe) 📊 ~320 kcal | ~30 g protein | ~38–40 g carbs | ~6–7 g fat 1️⃣ Prep the Soya • 60 g dry soya chunks • Soak in hot water 10 mins → Squeeze gently (juicy inside, not soggy) 2️⃣ Light Coating (for crispness) Mix: • 1 tsp ginger–garlic paste • 1½ tsp soy sauce • ½ tsp black pepper • ¼ tsp white pepper • ½ tsp garlic powder • 2 tsp cornflour • 1 tbsp water → Thin, even coating (not thick batter) 3️⃣ Air
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How to Set Calories for Fat Loss and Muscle Gain Current Weight: 223 lbs Goal Weight: 190 lbs Goal: Lose 33 pounds Build muscle Step 1: Set Your Protein Goal A simple rule is to eat around 1 gram of protein per pound of your goal body weight. Goal weight = 190 lbs Protein goal = 190 grams per day Step 2: Find Your Maintenance Calories If your maintenance calories are around 2,681 calories per day, that means eating that amount would keep your weight the same. Step 3: Create A Calorie Deficit If
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🍮 PUDIM FIT PROTEICO: 22g DE PROTEÍNA E PRONTO NO FOGÃO! 🚀 Bateu aquela vontade de doce mas não quer sair da dieta? Esse pudim é a solução perfeita: prático, saudável e muito proteico! 🛒 INGREDIENTES: • 1 ovo 🥚 • 40ml de leite integral 🥛 • 4 colheres (sopa) de leite em pó desnatado • Stevia da Colombina para adoçar (zero calorias!) 🌱 • 1 colher de chá de doce de leite (apenas para untar o refratário) 📊 INFORMAÇÕES NUTRICIONAIS: • Proteínas: ~22,1g 💪 • Calorias: ~278 kcal 🔥 👨‍🍳 MODO DE
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