How to Hold Your Breath While Swimming
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How to Hold Your Breath While Swimming
219.3K views11 months ago
wikiHowBrad Hurvitz
Struggling to catch your breath while swimming? Here’s why and how to fix it: 1. Breathe more often: Unless you’re sprinting a 50m or doing breath training, aim to breathe every other stroke. Prioritize oxygen intake. 2. Exhale underwater: Start blowing bubbles as soon as your face re-enters the water. Inhale quickly when you turn to breathe. 3. Vary your pace: Warm up slowly, build effort gradually, and save high-intensity efforts for sprints or threshold sets. Avoid starting too fast and burni
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