Alexandra Radway | Holistic Pregnancy Prep on Instagram: "Why prepare your body for pregnancy…there’s something you’re missing 🤯 If you’re like most women, you’re probably spending all of your time, energy, & money on your 👰🏼‍♀️💍, 🏚️➡️🏡, & 🛫🏖️ 👉🏼when deep down you know all you really want is to soak in newborn snuggles 👶🏻 Here’s your chance to work towards what you ACTUALLY want for your family When I was faced with one complication after another during my first pregnancy, I couldn’t
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Alexandra Radway | Holistic Pregnancy Prep on Instagram: "W…
12.7K views1 month ago
Instagramalexandraradway
Alexandra Radway | Holistic Pregnancy Prep on Instagram: "🔥 And it works better than anything else out there… 🌟 How did I go from a first pregnancy where: 🤰 My digestion gave out on me at 30 weeks. I couldn’t eat avocados, nuts, or chicken skin without being laid out in bed for hours with a gallbladder attack 🧠 I went from acing a diff-q exam two years prior to not being able to figure out 17 + 25 (because my baby ate my brain 🧸). 👶 Watching my bab
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Alexandra Radway | Holistic Pregnancy Prep on Instagram: "&…
9.9K views1 month ago
Instagramalexandraradway
Neha on Instagram: "Staying consistent with movements that make these final weeks feel smoother and manageable🤍 I know birth has its own plan but these routines have supported me so much through mobility, easing the third trimester discomforts and in preparing my body for what’s ahead 🙏🏻✨ Also I received this maternity set from @bandanapk and it’s genuinely one of the most comfortable pieces I’ve worn this trimester. The fit, the fabric, everything just feels so thoughtfully made for a moving
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📌 Planning A Baby In 2026? Start Preparing Your Body Today! Suitable For Men too👶 #fertilityyoga
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Eyal Chehanowski yoga on Instagram: "Yes, I can do the split. No, it doesn’t make me good in Yoga.. We play with shapes, but the practice isn’t in the legs it’s in the quiet awareness that notices everything without effort. As Nisargadatta said: “What you are is already free.” The rest is just choreography. The split is charming, a little dramatic, sometimes noisy in the hips. But real flexibility is staying rooted in awareness while the body negotiates gravity, ego, and ambition. So if you see
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Dr. Pete Sulack on Instagram: "💥 PRE-SAUNA PREP: THE 5 STEPS THAT MAKE SWEATING ACTUALLY DETOXIFYING You can’t detox a body that’s dehydrated, inflamed, or constipated. You must prepare the terrain before the heat. ✅ Pre-Sauna Preparation Checklist 1. Hydrate (with minerals!) • Add electrolytes or a pinch of Celtic salt • Drink 12–16 oz before sauna 2. Open the Lymph • Dry brush upward toward the heart • Or 2–3 minutes of rebounding 3. Support Liver Drainage • Coffee enema • Castor oil pack • O
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patrick beach on Instagram: "how i warm up for my yoga practice ✌🏼🙏🏼 #yogateacher #yogapractice #yogajourney #yogaathome #yogalife"
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patrick beach on Instagram: "how i warm up for my yoga practice ✌🏼🙏🏼 #y…
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