6.3K views · 30 reactions | Time to transform this fall  Don’t make the mistake of missing plyometrics in your training! Stay consistent 2-3 days a week with a well thought out plyometric plan and you’ll increase your vertical jump, speed, power, and explosiveness within a month! ⬆️ #plyometrics #athleteworkout #jumphigher #verticaljump #sportsperformance #sportstraining #athletetraining #strengthandconditioning #studentathlete | plyomorph | Facebook
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