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Hourglassbodyfitness (Fitness Coaching) on Instagram: "Lower Body (Kettlebell Edition)‼️ This super simple lower body workout will have you in and out of the gym in no time. All you need is a kettlebell (or dumbbell) and plates (or steppers). In the video, I’m using 25 lb kettlebells… Tips: 📌 the workout is already challenging, but if you want it to be even more so, just add a heavy glute band right above your knees in all the exercises Fitness is not complicated, but life can be! If you need s

Proposal: Nationwide High-Speed Maglev Network for New Zealand New Zealand deserves to think big. If Japan can build a bleeding-edge maglev system reaching over 500 km/h, we can do the same. This project is about ambition, engineering, and building infrastructure that serves every Kiwi equally, with no interference from race-based politics, Treaty clauses, or identity politics. The Vision Two separate high-speed maglev corridors: North Island Line: Cape Reinga → Wellington South Island Line: Pic