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YouTubeJordan Weber Fitness
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Tricep and core TRX exercise by personal trainer
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One movement. 4 levels. One goal: a stronger deep core.🤍|| #postmalone #coreworkout #core #mom
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YouTubeLegacy Wings
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instead of these ab exercises try these ones 👀💗 #coreworkout #pilatesworkout #workouttips #homeworkout #abworkout
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Let’s upgrade your core training 👇🏻 Your core isn’t made to just resist flexion/extension and to do crunches…. So you need to train it to be robust and strong in all directions! 💥 Flexion: A cable crunch, dragonfly, GHD sit ups 💥 Side bending: 45 degree side bend, cable side bend, reverse Copenhagen, kb side bend 💥 Rotation: half kneeling cable rotation, pallof rotation, cable chop, med ball rotation 💥 Anti- rotation: any kind of pallof press, KB halo 💥 Anti- extension: band resisted dead
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TikTokmattyyoufitness
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