Hot take: I don’t actually like teaching lunges. Not because lunges are bad, but because they’re overused. This sidelying single-leg footwork Pilates flow is my go-to lunge alternative when I want glute and inner thigh strength with more control and less knee stress. Add a band and your glutes will be talking to you. If you’re bored of lunges save this and try it next class. #pilatesworkout #pilatesinstructor #reformerpilates #reformerclass #pilatesclass
0:22
Hot take: I don’t actually like teaching lunges. Not because lun…
1.9K views2 months ago
TikTokconnected_with_caroline
Lunges help you with your symmetry and aesthetics. Try adding them to your routines. Follow me for more tips and tricks. Full videos at youtube: Carolynefit Grab your workouts program and custom videos here ShreddedGains.com Youtube: Carolynefit EMS Suit from visionbody.com ( Discount Carolynefit or Carolyne100) @swisschems.is Use my discount “ CMC15 #musclegoddess #carolynemarquez #fitness #fyp #follistatin344 #superhero #ems #garmclinic #minicircledna #glutes #glutegoddess #hourglassfig | Caro
0:08
Lunges help you with your symmetry and aesthetics. Try addi…
13.9K views10 months ago
FacebookCarolyne Marquez
How to Do a Lunge and Why They’re So Good for You
How to Do a Lunge and Why They’re So Good for You
7 months ago
everydayhealth.com
Lunge
2:18
Lunge
53.8K viewsJun 11, 2014
YouTubeLivestrongWoman
The Walking Lunge
0:35
The Walking Lunge
3M viewsMay 26, 2015
YouTubeCrossFit
How to Do Lunges
1:31
How to Do Lunges
3.6M viewsJul 1, 2009
YouTubeLIVESTRONG
How To Do Lunges | Bodyweight Exercises
0:58
How To Do Lunges | Bodyweight Exercises
17K viewsJun 15, 2018
YouTubeAnthony Mayatt
1:25
How To Do A Perfect Runner's Lunge
64.1K viewsOct 25, 2017
YouTubeGet Healthy U - with Chris Freytag
5:58
Master The Different Lunge Variations
32.9K viewsJun 3, 2020
YouTube[P]rehab
37:29
Uncomplicated Complexes LEG DAY Workout | EPIC Heat - Day 1
2.2M viewsApr 5, 2021
YouTubeCaroline Girvan
0:15
Barbell Reverse Lunge - OPEX Exercise Library
72.2K viewsJul 3, 2020
YouTubeOPEX Fitness
1:49
How to Do Side Lunges
3.1M viewsJul 1, 2009
YouTubeLIVESTRONG
34:18
30 Min Full Body KETTLEBELL WORKOUT | Supersets
8.2M viewsSep 5, 2020
YouTubeCaroline Girvan
52:38
40 MINUTE GLUTE WORKOUT - Dumbbell + Band | Complex Serie…
723.3K viewsJun 23, 2021
YouTubeCaroline Girvan
0:59
How To Perform The Reverse Lunge
312.1K viewsFeb 19, 2019
YouTubeDr. Carl Baird
41:51
BEASTMODE FULL BODY WORKOUT - Intense Strength Trai…
1.6M viewsJul 23, 2021
YouTubeCaroline Girvan
37:47
BEASTMODE Complex Full Body Workout | EPIC Heat - Day 24
782.7K viewsMay 7, 2021
YouTubeCaroline Girvan
0:17
Exercise Library: Lunge Step-Ups
263.3K viewsAug 10, 2015
YouTubeDAREBEE
20:15
10 Lunge Mistakes and How to Fix Them
179.1K viewsApr 30, 2020
YouTubeRenaissance Periodization
12:06
10 Minute Leg Workout | Lunges at Home Workout
1.4M viewsMay 16, 2020
YouTubeCaroline Girvan
50:53
45 Min Lower Abs & Quads on FIRE Workout | EPIC II - Day 14
603.9K viewsJan 20, 2021
YouTubeCaroline Girvan
40:59
CALISTHENICS FULL BODY WORKOUT - Bodyweight Complex…
2.2M viewsAug 6, 2021
YouTubeCaroline Girvan
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
5.6M viewsJan 15, 2021
YouTubeCaroline Girvan
24:57
20 Min Jumping Jack CARDIO WORKOUT at Home | Caroline Gir…
1.2M viewsJan 9, 2021
YouTubeCaroline Girvan
18:37
15 Min ARMS AND SHOULDERS Workout with DUMBBELLS
3.4M viewsSep 8, 2020
YouTubeCaroline Girvan
19:00
500 Rep Lunge Challenge | Bodyweight and Dumbbells
50K viewsMay 20, 2020
YouTubeCaroline Girvan
28:45
20 Min FULL BODY DUMBBELL WORKOUT at Home | No Repeat
2.4M viewsAug 17, 2020
YouTubeCaroline Girvan
17:37
15 MIN EXPLOSIVE LEG WORKOUT | Plyometric and Isometric
278.8K viewsDec 3, 2020
YouTubeCaroline Girvan
36:22
30 Min GLUTES & LEG WORKOUT at Home | Ankle Weights Optional
815.1K viewsAug 5, 2020
YouTubeCaroline Girvan
14:15
10 Min LEG WORKOUT at Home | Lunges Challenge | No Equipment
149.5K viewsJul 30, 2020
YouTubeCaroline Girvan
See more videos
Static thumbnail place holder