@crossfit12gauge and @virginiaweightlifting are hosting a Developmental Weightlifting Meet May 28 in Fredericksburg, VA. Our WL program is testing that week before we start our prep for the ODC. So it’s a great opportunity to get on the platform. #twrva @rva_weightlifting | The Weight Room
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1.6K reactions · 24 shares | 7-time Raw National Powerlifting Champion Ray Williams gives Rogue an exclusive tour of his training headquarters: Iron Built Gym in Ashland, Virginia. Watch the full tour: https://www.roguefitness.com/theindex/equipment/ironbuilt-gym-tour-with-ray-williams | Rogue Fitness | Facebook
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💪 Lifting grandkids. Reaching top shelves. Carrying that big ol’ bag from the ‘70s. GetSetUp Athlete Virginia has 3 upper body moves to help you stay strong, steady, and ready for it all—no gym, no fuss, just feel-good movement that works. 🏡✨ Want to join her? Comment “I will be fit” and we’ll send you the class link! #ActiveAging #MoveWithVirginia #StrongAtAnyAge #GoldenYearsFitness #FeelGoodMoves #GetSetUp | GetSetUp
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