Levator Scapulae: What Is It, Where Is It Located and More | Osmosis
Levator Scapulae: What Is It, Where Is It Located and More | Osmosis
Jan 19, 2022
osmosis.org
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💡 Did you know? The Levator Scapulae is like your shoulder’s personal elevator – it lifts, tilts, and stabilizes your scapula while helping your neck bend and rotate. 🪜 📌 Main Actions: ✅ Elevates the shoulder blade ✅ Rotates the scapula downward ✅ Helps bend your neck sideways & turn it Fun Fact: If you sit at a desk too long or carry heavy bags, this muscle can get tight and cranky – leading to neck pain and stiffness. Stretch it, strengthen it, and show it some love! ✨ Strong Levator = Happ
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Levator scapulae tension lines refer to the patterns of muscle tightness and strain that develop due to dysfunction, overuse, or compensatory loading. The levator scapulae originates from the transverse processes of C1 to C4 and inserts into the superior angle of the scapula. Tension often runs from the upper cervical spine down toward the superior angle of the scapula. Chronic tension can also create referral patterns into the upper trapezius, rhomboids, and mid-back, affecting the way the scap
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The levator scapulae is a paired muscle located in the posterior neck region. It originates from the transverse processes of the first four cervical vertebrae (C1-C4) and extends downward to insert onto the superior medial border of the scapula. This muscle runs deep to the sternocleidomastoid and trapezius, making it an important structure in neck and shoulder movement. Its primary function is to elevate the scapula, assisting in shrugging motions. It also plays a role in downward rotation of t
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