Can’t quit smoking because of stress? Watch this

Congratulations to the lovely couple @Ruslan 🧡 @Pugun wisad 🥰 May your journey together from now on be filled with pure happiness, laughter and love that never diminishes. Thank you for letting me part of your special day 🤍 #ruslanpugunwedding #pugun #ruslan #mckimgoodburn #คิมกู้ดเบิร์น

Kal Chadna Te Aj Chad Jao: A Journey of Letting Go

AmarAtma । Grief + Letting Go Coach on Instagram: "Somatic grief is how grief expresses itself through the body. Grief tightens the chest. It weighs on the breath. It lives in fatigue, tension, numbness, and ache. We don’t only grieve through thoughts and emotions. We grieve through the body. This is why nourishment matters. To nourish your grief, nourish your body. Rest is part of grieving. Care is part of letting go. Letting go is not forcing release — it’s allowing flow. During the holidays,