The age old question. Which training split is best for gains, PPL or bro split? To be honest with you I’m going to go against the grain here and just say… nether Just pick whatever one you enjoy the most and make sure you just train hard, safely and get stronger each week. The key to great results is consistency for a long time. There’s no point having a slight more ‘optimal’ training plan with all the fancy lifts and accessories if you don’t like doing it. Just stick to what you enjoy and have
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The best 3 day split? Here’s the two options I’d recommend: Either pick… Full body x 3 with focused training days. Or upper, lower, upper for those that hate legs being trained 2 x a week 😂 Enough volume across the week, but also the right amount of frequency. Which means more muscle being retained as you lose body fat 🙌 3/4 days week is the average split for 95% of the guys I coach. And if you’ve seen the type of results we get in our coaching, it can work for you also 🙌 If trying to figure
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