Kneeling Meditation -- How to Master the Seiza Position (Posture)
9:20
YouTubeDennis Bradford
Kneeling Meditation -- How to Master the Seiza Position (Posture)
The kneeling meditation posture, which is the seiza position, is the easiest sitting posture for western adults to do. Meditation is wonderful for stress relief, but it has an even more important function, namely, it is a classic way to free oneself from compulsive thoughts. It is impossible to live well without living in freedom from ...
19.4K viewsFeb 9, 2013
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"Master Seiza 🧘‍♂️ | The Art of Japanese Kneeling Posture 🇯🇵✨ #Mindfulness"
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