Benefits of Isometric Training
16:58
YouTubeHuman Kinetics
Benefits of Isometric Training
Have you ever seen someone in the gym standing motionless like a statue? It's possible they could be in deep thought, but most often they are doing an isometric exercise. What is an isometric exercise? What are the benefits? In this episode, NSCA certified trainer Aaron Patterson explains what isometric training is, what the research says about ...
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