How to run downhill And I had to pick one of my favorite French songs of all time, as a sound track, as I am in Nice 🙃 HOW TO 👉Let gravity take you down the hill 👉Full body lean forwards speeds you up 👉Fast relaxed cadence 👉Land under the center of gravity 👉Forefoot or mid-foot Landing This is preferred to heel striking as it gives you better control and faster braking if needed 👉Another way to slow down, is lean backwards as this also this acts as a brake, more BUT, puts more pressure on
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How to run downhill And I had to pick one of my favorite French so…
104.4K views7 months ago
FacebookTriathlon & Running Coach
How to run downhill fast If you want to run down hill faster, start with shorts distances and not so steep inclines and practice the following tips. HOW TO 👉Let gravity take you down the hill 👉Full body lean forwards speeds you up 👉Fast relaxed cadence 👉Land under the center of gravity 👉Forefoot or mid-foot Landing This is preferred to heel striking as it gives you better control and faster braking if needed 👉Another way to slow down, is lean backwards as this also this acts as a brake, mo
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How to run downhill fast If you want to run down hill faster, start with s…
41.8K viewsMay 2, 2024
FacebookTriathlon & Running Coach
Downhill running tips! If you’re doing a hilly race you need to make sure you’re efficient on the downhills or you’ll lose time. Here are my tips for running efficiently downhill without trashing your legs! 1️⃣ Avoid leaning back and putting the brakes on. When you’re running downhill you may have a tendency to want to lean back and put the brakes on with a big heel strike. This not only slows you down but it also ramps up the forces going through your legs with every step. Instead lean into the
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Downhill running tips! If you’re doing a hilly race you need to mak…
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FacebookRunning with Richelle
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